Services

Individual psychotherapy for Adults

Virtual sessions for adults located in California
Support for:
  • Anxiety, depression, and stress
  • Trauma and grief
  • Identity, self-esteem, and relationship concerns
  • Life transitions and personal growth
Integrative approach drawing from:
  • Psychodynamic therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT) 
  • Parts Work
  • Values Work
  • Exposure Therapy
  • Somatic Work

“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”

- Brene Brown